Health, Fitness & Safety

Of course we all think of family, the things we are thankful for the tons of food etc.  But, there is another element to Thanksgiving

Each year families have to make decisions about Halloween activities for kids and often their minds go to safety.  This is a good thing.  More

Fall is here and that brings Husker Football and tailgating! There are few things people look forward to as much as seeing the games and

Each year, both the college students and our younger generations go back to school.   This is a time of transition, change and sometimes uncertainty.  This

Everyone has the right to defend themselves! But do you have the ability? August is just around the corner and this brings changes in how

Sometimes we get so busy it’s hard to keep our health and fitness goals on track.  One of the main reasons is because we have

Summer is well on the way, kids are going crazy watching the clock, and hopefully everyone has been working out a bit extra to look

The final step of the 3 Part Equation (read the first two parts in the last two issues of Strictly Business) for fitness and weight

Ok, so we’ve been spoiled this winter and it’s already beautiful out this spring.  Warm weather means a lot of great things ranging from outdoor

For Men—Is health and fitness the new currency? Ok readers, stay with me on this one until the end, I promise I will get to