Health, Fitness & Safety

I didn’t watch the Miss USA Pageant.  But this year’s winner caught my attention.  Miss Nevada, Nia Sanchez, is a 4th Degree Black Belt trained

Last month, this column was dedicated to identifying how important it is for parents to make good decisions regarding their children’s summer activities, some of

First let me be very direct with parents who are reading this column: Your kids learn how to make good decisions by observing you and

Bullying happens and will continue to happen every day at school, at work, and everywhere in our communities.  Most bullying or anti-bullying programs are designed

As I write this month’s column, I am sitting in Costa Rica.  I have to say the weather down here is a bit nicer this

So the last two months I have talked about some great stuff regarding working out, finding your WHY to overcome obstacles, and sticking to what

As the New Year kicks off, we look back past year(s) in our business/personal lives and consider change.  One area many people look to change

Each year things change and every year things stay the same.  What that really means is no matter how much technology and toys advance each

The holiday season is here.  This usually means more time with family (yes even the ones you don’t like), big meals, banquets, holiday parties and

Nebraska is a fantastic place to live, and I say that after having lived in many other states.  We have a wealth of opportunities, amazing