Health, Fitness & Safety

I didn’t watch the Miss USA Pageant.  But this year’s winner caught my attention.  Miss Nevada, Nia Sanchez, is a 4th Degree Black Belt trained [...]

Last month, this column was dedicated to identifying how important it is for parents to make good decisions regarding their children’s summer activities, some of [...]

First let me be very direct with parents who are reading this column: Your kids learn how to make good decisions by observing you and [...]

Bullying happens and will continue to happen every day at school, at work, and everywhere in our communities.  Most bullying or anti-bullying programs are designed [...]

As I write this month’s column, I am sitting in Costa Rica.  I have to say the weather down here is a bit nicer this [...]

So the last two months I have talked about some great stuff regarding working out, finding your WHY to overcome obstacles, and sticking to what [...]

As the New Year kicks off, we look back past year(s) in our business/personal lives and consider change.  One area many people look to change [...]

Each year things change and every year things stay the same.  What that really means is no matter how much technology and toys advance each [...]

The holiday season is here.  This usually means more time with family (yes even the ones you don’t like), big meals, banquets, holiday parties and [...]

Nebraska is a fantastic place to live, and I say that after having lived in many other states.  We have a wealth of opportunities, amazing [...]