Many people feel like they’ve tried every diet and nothing seems to work. It makes the food fight exhausting. The problem may very well be not what they are eating, but why and how they are eating. The solution? The Intuitive Eating Seminar hosted by Athletes’ Training Center Sports Performance & Physical Therapy.
The seminar, featuring Registered Dietician Jessica Wegener, will be held on June 1st, 8th, 15th, and 22nd from 9:00 a.m. to 11:00 a.m. Topics will include eating cycles, principles of intuitive eating, honoring hunger and feeling fullness, making peace with food, positive self-talk, exercising to feel the difference, and gentle nutrition. There will be activities, discussion, and homework to help participants on the intuitive eating journey. The seminar is designed to help participants move away from emotional eating to mindful eating.
The cost to attend is $85 and all participants will receive the participant workbook, their own copy of the book Intuitive Eating, and four complimentary metabolic training sessions at Athletes’ Training Center. Space is limited to the first 30 registrants.
To register or for more information about Athletes’ Training Center Sports Performance & Physical Therapy, visit www.athletestrainingcenter.com or call (402) 932-7111.