Getting back to Life, Reality, and Taking Control Getting back to Life, Reality, and Taking Control Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving Shayne2012-01-25T20:40:24-06:00February 1, 2012|Categories: Health, Fitness & Safety| Read More
Give Yourself Permission to Cheat! Give Yourself Permission to Cheat! Yes, this month we are talking about cheating! Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet Shayne2011-12-01T12:00:31-06:00December 1, 2011|Categories: Columns, Health, Fitness & Safety| Read More
Fall Fitness and Holiday Pounds Fall Fitness and Holiday Pounds Fall Fitness and Fighting the Holiday Pounds Fall is here and that usually brings family, friends and tons of extra food. At the same Shayne2011-11-01T12:00:30-05:00November 1, 2011|Categories: Columns, Health, Fitness & Safety| Read More
Huskertime Is Here! Tips On How To Avoid Gaining Tailgating Weight Huskertime Is Here! Tips On How To Avoid Gaining Tailgating Weight Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Every year, Husker Football hits Lincoln and the city and even Shayne2011-10-01T12:00:57-05:00October 1, 2011|Categories: Columns, Health, Fitness & Safety| Read More
Setting the Leadership Example Setting the Leadership Example This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! This month Shayne2011-09-01T12:00:41-05:00September 1, 2011|Categories: Columns, Health, Fitness & Safety| Read More
Keeping Yourself and Loved Ones SAFE Keeping Yourself and Loved Ones SAFE This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The last Shayne2016-08-16T16:01:43-05:00August 1, 2011|Categories: Health, Fitness & Safety| Read More
Jeff Dousharm President of Tiger Rock This column will focus on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! Last Shayne2012-04-26T01:14:57-05:00June 1, 2011|Categories: Health, Fitness & Safety| Read More
Jeff Dousharm President of Tiger Rock Jeff Dousharm President of Tiger Rock This new column will focus on Health, Fitness and Safety. Focusing on these areas we can find a more balanced, longer and more successful life Shayne2012-05-09T04:24:08-05:00May 1, 2011|Categories: Health, Fitness & Safety| Read More
