A new fitness class introduced in Omaha is addressing what many exercise classes can ignore – pelvic health. The Total Control® Program strengthens and stabilizes the Pelvic Pyramid so participants can not only have flatter tummies and tighter abdomens, but also improve their pelvic health and sex life. The eight-week class is presented by Mommy Fitness and begins on Tuesday, January 6th at Mommy Fitness, located at 2527 South 140th Avenue. Afternoon and evening session will be offered at 1:30 pm and 6:45 pm.
Mommy Fitness (www.MommyFitnessOmaha.com) is Omaha’s only specialized prenatal and postpartum fitness studio providing new and not-so-new moms with the special attention, education and encouragement they need to get fit and stay fit. This no-impact program is designed for women of all ages, takes place twice a week and includes 60 minutes of exercise followed by 15 minutes of essential education to enhance pelvic health and fitness. The national program was founded by the Women’s Health Foundation (www.womenshealthfoundation.org). Since its inception in 2004, many participants have reported better orgasms, and either significant improvement or cessation of their bladder control issues.
Classes at Mommy Fitness are offered at $200 per person, and meet Tuesdays and Thursdays. For more information or to register to attend the next Total Control® session at Mommy Fitness, email Lynn at info@MommyFitnessOmaha.com.