Redline Athletics (redlineathletics.com) is dedicated to training young athletes, ages 7 to 18, to become stronger, more explosive, and faster. Each 60-minute session is designed to refine and enhance these abilities. Understanding the importance of athlete health, every session begins with stretching and a focus on speed, agility, and proper footwork. Redline utilizes a variety of exercises to maximize explosiveness and overall athletic performance.

Next, during the strength part of the session, they work on form and injury prevention. The team at Redline has perfected these intense workouts to strengthen the body in the safest way. They have four different zones where different level athletes go after testing, making it easy for the personal trainers to find right workout for each athlete.

Redline also huge into character development where the young athletes gain confidence and have a great time, all while working hard.

Redline Athletics believes in working with young athletes to develop crucial character traits such as courage, attitude, effort, integrity, perseverance, sacrifice, coachability, leadership, composure and compassion. These traits are not only important for becoming a successful athlete but for becoming a successful person in all areas of life. Learn more at redlineathletics.com.