Womens Health – May 2025

It’s officially Spring! In nature, spring signifies renewal, transformation, and rebirth. These attributes make spring the perfect time for women to focus on their health and wellness in order to flourish with the new season. It’s never too late to find a new physical activity, switch up a nutrition plan or try out a new holistic approach. These Omaha business will offer guidance to help women prioritize their health.

 

Empower Your Health Naturally with Revival Pharms

Getting back to the basics for life-long wellbeing is the core of Revival Pharms (revivalpharms.com). As a trusted natural product store, Revival Pharms offer a wide range of plant-based solutions, including high-quality hemp-derived products carefully selected to support women’s health needs and produced from our Nebraska farm. Our team, led by Dr. Jeanne Greisen, a registered pharmacist with a passion for natural health, provides expert consultations to help you integrate these products into your diet and lifestyle effectively.

At Revival Pharms, education is key. We believe in empowering you with the knowledge to make informed decisions about your health. Whether you’re looking to manage hormone-related symptoms or simply want to adopt a more holistic approach to wellness, our personalized guidance and natural products can make a difference.
When asked how women can incorporate wellness into their routine, Dr. Jeanne Greisen, RPh, PharmD had this to say, “Embrace Simple Wellness: Achieving optimum health doesn’t have to cost a fortune. In our fast-paced world, prioritizing stress reduction, soaking up sunshine for vitamin D, eating real food and eliminating environmental toxins is key for health. Plus, indulge in the simple pleasure of walking barefoot in the grass or enjoying the healing benefits of being in nature- providing benefits for both mind and body.”

As we celebrate Women’s Health, let’s recommit ourselves to prioritizing self-care and embracing habits that promote lifelong vitality and well-being. Remember, investing in your health today lays the foundation for a vibrant and fulfilling tomorrow!

Revival Pharms is committed to making natural health accessible to all. Take the first step towards natural wellness today! Revival Pharms: Reviving Health, Naturally.

 

Take Charge of Your Mental Health with Ellie Mental Health

As the seasons change and life changes, it can be easy to fall into a bit of a slump. Being healthy includes being mentally healthy. Ellie Mental Health- La Vista (elliementalhealth.com) wants women to know that mental health care should be treated like physical health care. Both are necessary for women’s overall well-being.

Sometimes, it can be hard to know where to start. Clinic Director and Licensed Marriage and Family Therapist Joe Suchanic, offers many suggestions to help women take the first step in prioritizing mental health. It can be as simple as investing more time in friends, “Having a strong social support network is vital. Whether it’s family, friends, or a counselor, connecting with others can help reduce feelings of isolation and offer emotional relief,” said Suchanic.

Even though it’s good to invest time in your social circle, it’s just as valuable to take self-care seriously. Whether it’s through a relaxing bath, a good book, or a favorite hobby, it can help recharge and reset your mental state. Self-care and practicing mindfulness go hand in hand. Ellie Mental health can help clients practice meditation or deep breathing exercises. Improving emotional regulation is essential to good mental health hygiene.

According to an article by CNBC, 46% of women reported feeling burnout. This is a stark contrast to the 37% of men who reported burnout. Suchanic says setting boundaries can help women avoid the dreadful burnout. Setting boundaries not only protects your energy but also helps women feel comfortable with saying no.

Taking care of your mental health can feel like a daunting task. Setting boundaries, physical activity, appropriate sleep, personal hygiene, and self-care, in addition to working and taking care of others, can be hard to balance. However, you don’t have to do it alone. Seeking help from a therapist or counselor when feeling overwhelmed or struggling can help you handle your load. Ellie Mental Health is here for you!

Ellie Mental Health prioritizes women’s health so they can ensure a better quality of life for themselves and create a stronger and more resilient society. Suchanic says, “Therapy offers a safe space to talk through emotions and develop coping strategies.”

 

Prioritize your annual exams with MIC Imaging and Procedure Center

Getting an annual mammogram or pap smear can seem like a chore, but it’s absolutely vital to a woman’s overall well-being. Maintaining women’s health is essential because early detection and preventive care can significantly reduce the risk of serious illness.

At MIC Imaging and Procedure Center (micimagingcenter.com), Dr. Katie Mendlick says that women prioritizing their health isn’t just good medicine, “It’s vital for the well-being of families, communities, and a society as a whole. “

Dr. Mendlick is a fellowship-trained breast radiologist. She specializes in interpreting mammograms, ultrasounds, and MRIs. She urges women to take their annual exams seriously. It’s easier to treat a condition if it’s caught quickly, “early evaluation leads to peace of mind—and, when necessary, timely care,” Dr. Mendlick said.

Life can get hectic sometimes, which is why it’s important to pay attention to and listen to your body. If you notice anything of concern, address it with your healthcare provider immediately. For Dr. Mendlick, it’s easier to reassure a patient who addresses their concerns early. The longer a patient puts off their concern, the more potential there is of finding something serious.

However, don’t let the fear of the unknown stop you from booking an exam. “Our goal is to make access to breast imaging as seamless and stress-free as possible for all women,” Dr. Mendlick said.

Stay in the know and educated about insurance policies as well as assistance programs. MIC Imaging and Procedure Center believes that no woman should experience a delay in diagnosis or care simply because she doesn’t know where to go or lacks insurance coverage.

When it comes to breast health specifically, don’t skip your annual mammogram. Prioritizing these small, consistent actions can make a big difference in long-term health and well-being. Dr. Mendlick says mammography saves lives!

Just like spring, women can experience a renewal in their health thanks to each businesses commitment to creating a healthier and happier community. From holistic health care to practicing mental wellness to finally booking that annual exam, each of these businesses empowers women to integrate these practices into their daily routines so their health and lives can blossom.