It seems impossible to go on the internet these days without seeing the “new” popular self-care trend everyone is trying. The truth is it doesn’t have to be so hard. Many of these new trends stem from basic practices in holistic health. Find the process that works for you and everything else will fall into place. Whether it is physical, mental, spiritual, or emotional health, there are local businesses ready to help you on your journey to complete health.

Connecting the Body and Mind

There are millions of ways to improve your health, and sometimes the most unconventional route is the best way to go. With the help of their many experienced experts, Omaha Awakening Center will help you find the wellness method that works for you.

Omaha Awakening Center ( provides an array of services to get your body and mind feeling their best. They offer intuitive massage therapy which utilizes hands on therapeutic massage techniques to restore or balance the flow of energy within the body. They also offer multiple reiki services including ascension reiki and holy fire reiki.

Chris Ansell
Omaha Awakening Center

“Reiki is a Japanese form of alternative medicine,” said Chris Ansell, founder of the Omaha Awakening Center. “Our Reiki practitioners use a technique called palm healing or hands-on healing. The use of touch helps the therapist channel energy and activates the natural healing processes of the patient’s body, and restores physical and emotional well-being. The different versions of reiki, including ascension and fire, refer to the type of energy the therapist is channeling.”

At Omaha Awakening Center, wellness means connecting the body and mind and improving them as one. Meditation, crystal healing, and life coaching are only a few of the services in their arsenal geared toward improving your day-to-day life.

“Our center is not just your typical place to find one’s self and connection to another realm,” said Chris, who is currently in school to become a certified life coach. “This is a way to truly help find one’s self in a bright open and warm place where all are welcome. One must give this a try and help find peace in a time, where we can all use some relaxation and continue to attempt to socialize openly with one another.”

Each staff member at Omaha Awakening Center has their own skillset whether it is massage therapy, energy work, life coaching, or Access Conscious Bars. Access Conscious Bars is a gentle process, placing the hands on 32 points on the head. The bars points are where all the thoughts, ideas, beliefs, considerations, emotions and attitudes are stored. The center also sells handmade therapy artwork and hugs, which are rice bags that can be heated up and applied to areas of pain.

Get an Extra Boost

At Harmony Med Spa (, they encourage everyone to be their best self from the inside out. People are more aware of their health and want to do things to stay healthy these days, and Harmony has the tools to do so.

Harmony Med Spa provides IV hydration to encourage whole body health. IV hydrations give a balance of vitamins and minerals to help boost immunity, flush toxins, improve cognitive function, promote faster weight loss, and increase energy levels. They also offer IV hydration to enhance exercise and reduce recover time.

In addition to IVs, they offer wellness injections to help with energy and fatigue, a comprehensive weight loss program, facials, and skin care to encourage holistic health.

Sleep is so important in order for people to feel good and advance their health. Harmony Med Spa offers Sleep Aid, which is an all-natural sleep aid supplement that can be used to encourage a good night of rest.

Heidi O’Connell
Harmony Med Spa

“We all want to take care of ourselves but often the biggest challenge to this is we put everyone else first. That leaves us out of time or too tired to make our own health a priority. At Harmony Med Spa we encourage everyone to be their best self and that it is ok to focus on their health,” said Heidi O’Connell, APRN at Harmony Med Spa. “They may need our comprehensive weight loss program, wellness injections for more energy, Neo Emsculpt to help build core strength, Emsella for pelvic floor tone or a facial to relax and care for their skin. Whatever it is, we are here to help them.”

When anyone is struggling with motivation to improve their health, Harmony Med Spa wants you to know that you are not alone and it only takes one small step forward at a time.

Enhance Your Workout

Protein powders, pre-workout, and vitamins…what do these things have in common? Well for starters, they all help enhance your workouts, but they are also all available at Any Body Supplements Omaha (

Working out can be difficult, especially when you aren’t exactly sure if you’re doing everything you can to see your desired results. There are a number of products on the shelves that make big promises and seem enticing. Beware of gimmicks and shady products. Meet with a professional so they can help you find exactly what’s real and what will work for you.

At Any Body Supplements, they offer a variety of products for health ranging from testosterone support and hormone balance to weight loss, multivitamins, and even vitamins for better sleep. They have extremely knowledgeable staff available to help you choose which products are right for you and your body.

Men and women have different nutrient needs and areas of health they want to target, and Any Body Supplements helps you find exactly what supplements you need to reach your goals.

Augusta Schartz
Any Body Supplements

“Something like a testosterone booster or multivitamin for men can provide a full spectrum of benefits such as boosting your testosterone levels, leveling your hormones, increasing your libido, and protecting your muscle gains, even helping with digestive enzymes which will affect energy levels,” shared Augusta Schartz, who owns the business alongside her husband Matt Schartz. “We have a number of supplements and vitamins for women including pre-workouts, muscle growth, recovery, weight loss, and pre/postnatal.”

From beginners to professional athletes, those who want to change their weight, or those who want to gain some muscle, Any Body Supplements has something for you.

Keep Moving

As bodies get older, the risk of injury or complications rises. The fear of these risks can hinder someone from moving their body and staying active. It is important to have resources and preventative measures that make you feel safe and secure when participating in physical activity, but just in case something does happen, See The Trainer will help you get back up.

See The Trainer ( is an orthopedic, sports medicine facility dedicated to keeping a diverse population functioning through a variety of bracing and support products. They offer a full line of in-stock bracing, home health, and rehabilitation products. They are dedicated to improving your quality of life, and their knowledgeable staff will do its best assisting you in selecting the appropriate product to best fit your individual needs.

Kristie Egan
See The Trainer

“We have products for common injuries – whether it’s plantar fasciitis, an injured ankle, carpal tunnel, tennis elbow, or more – so that you can quickly recover and get back to your regular routine,” shared Owner Kristie Egan. “If exercise is being newly incorporated into your lifestyle, then you may run into some obstacles as you adjust and learn the best approach for you. This is where we can help you out. We carry products to help you protect yourself while exercising and recover afterwards.”

See The Trainer has been the area’s leading soft goods, rehabilitation, and bracing products provider since 1996. Their team loves teaching their patients about their injuries and finding the right product just for them. They encourage you to come in so that you can be properly fit with a product and can ask any questions that you may have.

Stretch It Out

When your body feels at its best, the benefits are endless. Stretch Zone Omaha ( knows that better than anyone. At Stretch Zone, their ideology of “the stretch” helps anyone looking to become their healthiest version of themselves, prevent injuries, and improve recovery and performance.

Day to day activity can have a bigger effect on your body than you realize. Even just sitting at a desk all day can affect your posture and energy, and causes back, neck, and shoulder pain that can become unbearable.

Randy Baylor
Stretch Zone Omaha

“We constantly deal with people with back and neck pain, looking to us for relief. With more people sitting at a desk, working from home or looking at their phones, getting this natural range of motion back and better blood supply is crucial,” said Randy Baylor, owner of Stretch Zone Omaha.

Randy acknowledged that these days, everyone is busy – which is why appointments at Stretch Zone are designed to take no more than 30 minutes so that you are in-and-out the door.

“I encourage you to set up a completely free half-hour stretch and consultation by calling (402) 885-8805 or visiting,” said Randy. “We will find what ails you and get to work on it, right then and there! Many clients feel benefits from their very first stretch, and benefits increase as you commit more time to it. Your only job is to lay back, relax, and breathe. We do all the work, you get all the benefits.”

Committing to regaining your bodies intended range of motion is an important step towards being the best version of yourself. Many clients find extra motivation to eat better and incorporate exercise into their daily lives, as the progress through our stretching protocols. When you move better, you feel better. When you feel better, you want to do more.

Something in the Water

When people think about living a healthy lifestyle, they often think about their diet, sleep schedule, and how much water they’re drinking. What if the actual problem is what is IN the water you’re drinking?

Aqua Systems ( will fix your household water problems with our one-of-a-kind line of water softeners and reverse osmosis systems. Aqua Systems is a family-owned, full-service water treatment company, in business for nearly 60 years. They treat city and well water for residential and commercial applications, including water softeners, reverse osmosis, and commercial, bottleless drinking systems. Their water systems help you forego adding to the alarming environmental impact of bottled water, which is both wasteful and bad for the environment because plastic bottles take more than 1,000 years to bio-degrade and, if incinerated, produce toxic fumes. What’s more, there are more standards regulating tap water in the U.S. than bottled water, so the quality can be questionable.

Untreated water in any home can be hard on pipes, appliances, and you. By drinking un-purified water, you may be putting contaminants in your body you just don’t want. Local City water usually contains higher- than-normal levels of calcium and magnesium, (hardness), which will cause problems around the house.

With improved water quality, the benefits are endless. They include healthier skin and hair, softer laundry, extended appliance lifespan, better tasting drinking water, spotless dishes, and less use of detergents and soaps.

Jeff White
Aqua Systems

“Our mission is to improve the quality of drinking water using a variety of methods. In addition to having a variety of filtration systems available, we at Aqua Systems want to help our clients spend their precious leisure time on leisure,” Jeff White of Aqua Systems said.

It may seem like a small thing, but taking care of your water can be a huge step towards a better, healthier you.

Don’t Forget Your Mind

Even if you don’t feel like you are struggling day to day, therapy is a great way to keep yourself in check and process any emotions that you may have shut away. Sometimes it takes someone else looking into your mind and what is going on in your life to help you realize that there are things you can work on to improve the quality of your life.

Poor mental health can affect so much more than your mood. It can affect your focus, productivity, energy, and overall motivation. If simple days feel hard, there might be an underlying issue that is causing these symptoms that you are unaware of. In the same way that you have a yearly physical checkup, you should have a mental health checkup. Even just daily check-ins with yourself can help you deeper understand your emotions, what may be stressing you out, and other factors that are affecting your wellbeing.

Something that affects an estimated 10 million Americans is seasonal affective disorder (SAD), according to Boston University. SAD is a type of depression related to changes in the seasons. It is easier to spot in the fall and winter months because the symptoms are very similar to regular depression.

People with seasonal affective disorder experience the opposite symptoms in the warmer months of the year, usually sleeping less and sometimes exhibits manic behavior. If you feel that SAD is affecting you this fall, try light therapy. The recommended method is to sit in front of a light source with 10,000 lux for 30 minutes every morning. Other treatments for SAD could be medication or talk therapy.

Meeting with a therapist or other mental health professional isn’t as scary as it seems. Sometimes, the process of finding the right person to work with you can have a lot of trial and error, but luckily, there are a lot of local resources to choose from. Just google “mental health resources near me” and from there, you will be able to see everything your area has to offer.

Making the effort to better your mind and body is the hardest step. Finding what works for you can be an exciting adventure. Let these local experts take you along for the ride! When you find something that works for you and makes you feel good, you’ll never go back.