FITGirl, Inc. Empowerment Camp Sells Out, Wait List Offered
FITGirl, Inc. (www.fitgirlinc.com) is empowering young girls to positively change the way they feel about themselves by introducing them to a variety of wellness activities and positive role models who will help girls develop healthy habits that will set cadence for life. The FITGirl, Inc. Empowerment Summer Camp will be held July 16-18 for 8-11 year olds and July 23-25 for 12-14 year olds at Platte River State Park in Louisville, NE.
There are many studies that conclude physical activity leads to higher self-esteem, especially among younger adolescent girls and girls who are overweight. However, as early as ten years of age, girls begin to become more sedentary, and their activity levels dropping by as much as 83% as they transition through adolescence. Now in its 3rd year, the 3-day camp itinerary is full of awesome activities including yoga, meditation, journaling, hip-hop fitness, kayaking, paddle boarding, personal hygiene tips, self-defense classes and nutrition, with a huge focus on self-esteem, body image and inner dialogue. It has brought together the best wellness trainers and empowerment speakers in Omaha, including Ms. Nebraska and Miss Omaha.
For more information, visit www.fitgirlinc.com. Although both sessions sold out within two months this year, if you’d like to be contacted if a spot opens up, email Cheri Dickmeyer at email@example.com.