At Ease USA ( will be teaching Veteran trauma-informed yoga classes on Sundays from 2 to 3 p.m. from April 30 to May 21. The classes will be held at At Ease USA, 10605 Burt Circle in Omaha.

Trauma doesn’t just affect the mind; it can also be held in the body. Trauma-informed yoga is an approach that addresses the specific needs and symptoms of trauma survivors. A safe, secure and predictable environment surrounded by a like-minded community is the foundation for this type of practice.

In addition, Veteran and healthcare worker self-defense classes will be held the fourth Sunday afternoon of the month from noon to 1:30 p.m. The classes will take place April 23, May 21, June 25, July 23, and August 27. Classes are free for female veterans and frontline healthcare workers.

Those interested in either class should contact Beth Kramer at or (531) 247-4040 to register.

At Ease USA is committed to providing access to confidential trauma treatment to active military, veterans and their loved ones suffering from PTSD. AEU offers behavioral health services through an in-house clinical manager and a network of trained PTSD professionals. For more information, contact Beth Kramer at or (531) 247-4040, or go to