T7 Fitness recently hosted three of their Summer Speed Camps in June–which focused on softball, baseball and soccer–and there are three more upcoming camps scheduled in July! Summer Speed Camps provide an opportunity for youth to learn innovative drills and exercise techniques that Division I and professional athletes utilize to increase speed, strength and power in order to enhance overall athleticism and performance in the sporting arena.  The Summer Speed Camps are designed by owner Troy Watchorn, a functional movement specialist with more than 10 years of coaching experience, and are open to boys and girls in 3rd through 12th grade.  The camps in July will focus on basketball, volleyball and football and the cost for each is $50 per participant.  Registration is still open for July camps, but as spots are limited, those interested are encouraged to get signed up as soon as possible!  For more information about T7 Fitness or to register online, please visit t7fitness.com.