One of the biggest reasons most diets fail is because they’re too complicated to understand and follow on a daily basis.  The new “21 Day Fix” program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Program creator Autumn Calabrese has made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.  The program includes 30-minute-a-day workouts that anyone can do plus a unique nutrition plan using specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight.  When eaten in the right quantities, there are no foods that are off limits!   Simple Fitness.  Simple Eating.  Fast Results!

Healthy Home Fitness of Lincoln will be launching this breakthrough program in February along with a personal coach for one on one support and a private online accountability group for added daily motivation and encouragement.  To learn more about how 21-Day Fix can revolutionize the way you approach diet and exercise, contact Kristin Hain at or through the website.