Cornerstone Fitness is excited to announce that they have started a new program in 2014 called “The 12 Week Challenge”. This is a program designed to help you reach any goal. If you’re looking to lose weight, burn fat, build muscle and become a healthier, better you look no further. This 12 Week Challenge consists of progressing workouts at least three times per week, your own Personal Fitness Portfolio to guide you through nutrition, structured cardio, and the day-to-day mental journey. The program will also provide weekly motivation, accountability and progress checks every four weeks to ensure that you’re on the right track. Make 2014 your best year yet and commit to a new challenge and a new you for the rest of your life. Check out the Cornerstone Fitness website for more information at