To help keep your children active and having fun this summer, Cornerstone Fitness is hosting Get Kids Fit Camp. Open to children ages 5 to 13, the Saturday fit-camp will not only focus on weight management but also on the importance of exercising, choosing nutritious foods and building self-esteem. The fit-camp will run from 11:30 a.m. to 1:00 p.m. every Saturday from July 5th through August 30th. Registration is FREE and will be limited to the first 10 children each Saturday.
Kid Fit campers will participate in traditional and nontraditional activities, such as running and agility drills, functional training, boxing, calisthenics and more. Certified personal trainers will be teaching the fit-camps which are designed to help children feel better about themselves; create more confidence, all while having fun.
“Weight-loss management techniques and tricks need to be simple, scientific and sustainable,” said Dan Peterson, owner of Cornerstone Fitness. “We all need to be aware of how our youth are incorporating basic exercise into their daily lives. We see too often kids getting injured learning improper techniques and exercises not meant for kids from non-certified and untrained school personnel. It is our goal to educate and implement these before an injury occurs”.
The Get Kids Fit Camp is one of several programs conducted at Cornerstone Fitness. For more information about Cornerstone Fitness and Get Kids Fit Camp or to register, visit www.csfomaha.com or call (402) 312-1818.