Best Care EAP Monthly Virtual Training Session Set for February 8, Focuses on Sleep

Please join Best Care EAP ( for their next free virtual training session titled “Dreaming of Better Sleep” on Tuesday, February 8, from 9-10 a.m.

Sleep is one of the most basic and innate characteristic of human behaviors, yet it’s also completely underrated. Proper sleep hygiene is directly connected to energy/productivity, mood/emotion regulation, and our overall health and wellness – and even living longer! The National Sleep Foundation advises that healthy adults need between seven to nine hours of sleep per night, yet more than 35% of us aren’t getting near that amount. Rise and shine and join Best Care EAP on February 8 to talk about helpful tips related to better sleep and getting you to your optimal performance each day. To register, go the training and events tab at, email Best Care EAP at, or call (402) 354-8000.

Best Care EAP offers emotional/mental health support to your employees, helping them focus on their jobs when problems in their personal lives get too overwhelming. Additionally, Best Care offers a number of professional development options, performance coaching, and leadership training to help your organization be the best that it can be. Learn more about Best Care EAP at