Prairie Life Fitness is pumped to present an exciting, new group exercise offering – a free mid-week workout (and Happy Hour reward) that will propel participants toward the weekend. Wednesdays Warm Up / Cool Down launches at 5:30 p.m. on Wednesday, May 6 – and will run every Wednesday through July 29.
The energetic new experience held in Midtown Crossing is free and open to the public. (Attendees need not be a Prairie Life member to attend.) Participants will meet at the Pavilion stage and work out in Turner Park for 45 minutes to an hour. Afterward, they can shift to the “cool down” portion of the evening. A designated Midtown Crossing restaurant will be offering exclusive Happy Hour specials each week.
Each of the Wednesdays Warm Up / Cool Down sessions will feature a specific type of workout:
May 6 – Zumba • May 13 – Pound • May 20 – Turbo kick
May 27 – HIIT (high-intensity interval training)
June 3 – Pound • June 10 – Boot camp • June 17 – Mixxedfit
June 24 – Zumba • July 1 – Barre • July 8 – Mixxedfit
July 15 – Tabata • July 22 – Pilates • July 29 – Sports conditioning
For more information about Prairie Life Fitness, visit www.prairielife.com or call (402) 916-5000.