Columns

With schools starting back last month, it brings a variety of changes for both adults and kids.   One of the things we talked about last

Kid's Health In last month’s column, we talked about men’s health.  This month, with kids heading back to school, a lifestyle change also occurs for

So Father’s Day was last month.  Whether you are a father or not, this is often a time for men to reflect on how we

The long winter is over, we skipped spring and now we are rolling into summer.  This brings plenty of activities to do both inside and

Life IS Competition!  This is something I teach to all of my coaching clients, my martial arts students, and pretty much anyone who listens to