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Getting back to Life, Reality, and Taking Control

by Jeff Dousharm, President Tiger Rock | Posted: 02/1/12

Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving goals, these resolutions have already faded or they have already gone off track. BUT, there’s good news! Whether you are still on track or already... more

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Jeff Dousharm-Health, Fitness, and the New Year

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 01/1/12

Health and Fitness New Year’s Resolutions: Do they work? The answer is NO.  Resolutions don’t work…at least not by themselves…but people can still be successful if they follow the right plan!  Goal setting needs to... more

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Give Yourself Permission to Cheat!

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 12/1/11

Yes, this month we are talking about cheating!  Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet or nutrition plan.  It’s a fact that having some cheat... more

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Fall Fitness and Holiday Pounds

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 11/1/11

Fall Fitness and Fighting the Holiday Pounds Fall is here and that usually brings family, friends and tons of extra food.   At the same time, with the changing weather, many people are giving up... more

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Huskertime Is Here! Tips On How To Avoid Gaining Tailgating Weight

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 10/1/11

Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Every year, Husker Football hits Lincoln and the city and even the state comes to life.  The support, sportsmanship, camaraderie and... more

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Setting the Leadership Example

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 09/1/11

This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! This month we are going to focus on LEADERSHIP when it comes... more

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Keeping Yourself and Loved Ones SAFE

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 08/1/11

This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The last three columns focused on a series to put together an... more

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