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Summertime Safety!

by Jeff Dousharm, President of Tiger Rock Academy | Posted: 04/30/12

Summer is well on the way, kids are going crazy watching the clock, and hopefully everyone has been working out a bit extra to look and feel their best this summer. A topic that’s not always top of mind is SAFETY.  During the summer kids and even adults are at... more

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This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families!

| Posted: 04/9/12

The final step of the 3 Part Equation (read the first two parts in the last two issues of Strictly Business) for fitness and weight loss success is stress relief, control and rest.  Simply put,... more

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Spring Fever!

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 04/1/12

Ok, so we’ve been spoiled this winter and it’s already beautiful out this spring.  Warm weather means a lot of great things ranging from outdoor sports to golf (note: golf isn’t a sport it’s an... more

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For Men-Health and Fitness the New Currency?

by Jeff Dousharm, President Tiger Rock | Posted: 03/1/12

For Men—Is health and fitness the new currency? Ok readers, stay with me on this one until the end, I promise I will get to the point.  A somewhat popular social game/experiment people play now... more

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Getting back to Life, Reality, and Taking Control

by Jeff Dousharm, President Tiger Rock | Posted: 02/1/12

Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving goals, these resolutions have already faded or they have already... more

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Jeff Dousharm-Health, Fitness, and the New Year

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 01/1/12

Health and Fitness New Year’s Resolutions: Do they work? The answer is NO.  Resolutions don’t work…at least not by themselves…but people can still be successful if they follow the right plan!  Goal setting needs to... more

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Give Yourself Permission to Cheat!

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 12/1/11

Yes, this month we are talking about cheating!  Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet or nutrition plan.  It’s a fact that having some cheat... more

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Fall Fitness and Holiday Pounds

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 11/1/11

Fall Fitness and Fighting the Holiday Pounds Fall is here and that usually brings family, friends and tons of extra food.   At the same time, with the changing weather, many people are giving up... more

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Huskertime Is Here! Tips On How To Avoid Gaining Tailgating Weight

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 10/1/11

Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Every year, Husker Football hits Lincoln and the city and even the state comes to life.  The support, sportsmanship, camaraderie and... more

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Setting the Leadership Example

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 09/1/11

This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! This month we are going to focus on LEADERSHIP when it comes... more

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